A healthy Relationship with food

I love to express myself through poems. So here is one:

"𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘸𝘦 𝘦𝘢𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘳𝘦𝘢𝘭𝘪𝘻𝘢𝘵𝘪𝘰𝘯,

𝘖𝘧 𝘸𝘩𝘺 𝘦𝘢𝘵 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘵𝘰 𝘴𝘵𝘰𝘱.

𝘞𝘦 𝘮𝘶𝘯𝘤𝘩, 𝘥𝘦𝘷𝘰𝘶𝘳 𝘢𝘯𝘥 𝘣𝘪𝘵𝘦 𝘰𝘯

𝘍𝘰𝘰𝘥 𝘸𝘦 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥, 𝘯𝘰𝘯 𝘴𝘵𝘰𝘱

𝘞𝘦 𝘦𝘢𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘢𝘺, 𝘸𝘦 𝘦𝘢𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘯𝘪𝘨𝘩𝘵

𝘞𝘦 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺, 𝘰𝘳 𝘸𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘵𝘳𝘺

𝘛𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥, 𝘵𝘰 𝘢𝘴𝘬 𝘸𝘩𝘢𝘵 𝘭𝘪𝘦𝘴 𝘣𝘦𝘯𝘦𝘢𝘵𝘩

𝘛𝘩𝘪𝘴 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘩𝘶𝘯𝘨𝘦𝘳, 𝘢 𝘩𝘶𝘯𝘨𝘦𝘳 𝘧𝘰𝘳 𝘦𝘢𝘴𝘦?

𝘐 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘴𝘬𝘦𝘥 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘢𝘯 𝘢𝘯𝘴𝘸𝘦𝘳

𝘛𝘰 𝘸𝘩𝘺 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 “𝘧𝘪𝘭𝘭𝘦𝘥 𝘶𝘱”

𝘐 𝘸𝘢𝘴 𝘨𝘳𝘪𝘦𝘷𝘪𝘯𝘨, 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘢𝘯𝘥 𝘸𝘰𝘳𝘳𝘪𝘦𝘥

𝘛𝘩𝘦𝘴𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘴𝘢𝘵 𝘪𝘯𝘴𝘪𝘥𝘦

𝘐 𝘨𝘦𝘯𝘵𝘭𝘺 𝘴𝘪𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘸𝘰𝘳𝘳𝘺 𝘯𝘰𝘸,

𝘛𝘢𝘭𝘬𝘪𝘯𝘨 𝘵𝘰 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘴𝘸𝘦𝘦𝘵𝘯𝘦𝘴𝘴

“𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘥𝘦𝘢𝘳, 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘰𝘳𝘳𝘪𝘦𝘥. 𝘐𝘵’𝘴 𝘰𝘬𝘢𝘺. 𝘐’𝘮 𝘩𝘦𝘳𝘦. 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺.”

𝘈𝘯𝘥 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺, 𝘐 𝘴𝘵𝘢𝘳𝘵, 𝘐 𝘧𝘦𝘦𝘭

𝘈 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘴𝘵𝘰𝘮𝘢𝘤𝘩’𝘴 𝘯𝘦𝘦𝘥

𝘈 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘢 𝘩𝘶𝘯𝘨𝘦𝘳

𝘈 𝘣𝘰𝘥𝘺’𝘴 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘦𝘢𝘵, 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳."

Sitting with my un-easing emotions made me more conscious of myself, of my body, of its feeling, of what is good for me and what isn’t. My pushed down sadness and worries stopped screaming for ease from the unseen, unloved, hungry corners of me and I could finally find a healthy relationship with food I so love!

It took a journey of 4 years to get here. I am grateful.

Here are two yummy mango banana breakfast bowls we shared with my partner for breakfast. Topped with 🍏, 🍓 , 🫐 , coconut 🥥 yoghurt, multi-seed granola, toasted coconut and Ceremonial cacao of course 🍫

#HealthyRelationshipWithFood#StopToOvereating#SelfLove#SelfConsiousness